All Posts

You do not need a cushion, an app, or thirty minutes. You just need to learn how to notice that your mind has wandered.

Canned beans are fine. Dried beans cooked from scratch are transcendent. A practical guide to every legume worth cooking and exactly how to cook it.

I walked the Camino Francés expecting a physical challenge. I got that. I also got a complete re-education in what it means to move through the world slowly.

Your breath is the only autonomic process you can consciously control — which makes it the most direct lever you have on your nervous system.

There is a difference between collapsing on a sofa exhausted and genuinely, restoratively resting. One leaves you emptier. The other fills you back up.

You are not addicted to your phone. Your phone is designed by some of the world's most talented engineers to make you as engaged as possible. Understanding the design helps you resist it.

We are not going to shop our way to sustainability. But we can change the quality of our consumption — the what, the how much, and the why.

Most of our lives pass unremarked upon. A small practice of deliberate noticing can transform the ordinary into something almost astonishing.

Yes, you can get enough protein from plants. Here is exactly how, without protein powders, without obsessive tracking, and without making every meal complicated.